Welcome to Bootcamp!

This blog is meant to serve as a workout listing for my cheerleaders as well as anyone else who happens to stumble upon it.  The workouts are based on a CrossFit format and are created to be quick and efficient and hopefully will provide a challenge for any fitness level.  There will be three workouts a week set to be done on  a Mon/Wed/Sat schedule to fit in with our cheer schedule, but you can do these workout whenever you'd like.  I will post the workouts the night before to provide a preview before we get into it.  The Saturday workout is set up to be done on your own so it will not require any additional equipment.