WOD 2 8/21

Warm up
run 250 m
3 round of
10 good mornings
10 push ups
10 crunches
10 squats

WOD:
10 rounds for time
sprint 100 m
10 squats
sprint 100 m
10 burpees (demo video)
rest 30 seconds

Post in comments your name and your time for completion