WOD 3 8/26

warm up:
run 250 m
3 rounds of
10 squats
10 v ups
10 supermans (demo video) hold each for a count of 3
10 push ups

WOD:
mini filthy fifty for time
50 lunges (25 per side)
50 push ups
50 crunches
50 squats

Post in comments your name and your time for completion