Workout of the Day (WOD) 1 8/19

Warm up:
run 250 m
then 3 rounds of:
10 push ups
10 v ups (demo videohttp://www.youtube.com/watch?v=w68NBJc4oa0)
10 walking lunges per foot

WOD:
3 rounds for time:
run 300 m
20 wall balls (demo video)
10 push ups

Post in the comments your name and how long it took to complete all 3 rounds